Try Walking Poles To Your Fitness Regimen

Balance has become a new buzz word in the fitness industry. There are shoes on the market that can help you improve balance and burn more calories. Many older patients are challenged with less than ideal balance, which often leads them to avoid walking altogether. We KNOW that’s not good. The below link features equipment that can make exercise safe and fun.

http://balancewalking.com/equipment-needed/

FITNESS-New Year’s Resolution

After we enjoy the holiday party season and possibly put on a few pounds, many of us resolve to a new fitness regimen for the new year. Some people even receive fitness equipment from Santa. I’m all for anything that gets people up and moving, Don’t start a walking, jogging or running routine without checking the status of your shoes. Badly worn shoes will lead to blisters and even more serious foot, toe and ankle problems. There are dozens of quality shoes out for everything from tennis, cross training, walking and running. Take some time to find out what shoes are best for you. Just as important are quality socks. I recommend something made with Cool Max, like Wright Socks double layer anti-blister socks. Do some research. It will be time well spent. You can also check my shoe review link on my home page.