FITNESS-New Year’s Resolution

After we enjoy the holiday party season and possibly put on a few pounds, many of us resolve to a new fitness regimen for the new year. Some people even receive fitness equipment from Santa. I’m all for anything that gets people up and moving, Don’t start a walking, jogging or running routine without checking the status of your shoes. Badly worn shoes will lead to blisters and even more serious foot, toe and ankle problems. There are dozens of quality shoes out for everything from tennis, cross training, walking and running. Take some time to find out what shoes are best for you. Just as important are quality socks. I recommend something made with Cool Max, like Wright Socks double layer anti-blister socks. Do some research. It will be time well spent. You can also check my shoe review link on my home page.

BIG ANNOUNCEMENT

I’m extremely pleased and excited to report that I’ve purchased the practice Louis Mahairas D. P. M. Dr. Mahairas decided to move to Florida to be closer to his family and pursue other business interests. Dr. Mahairas assisted me in surgeries at Long Beach Memorial for many years. The great thing for his former patients, is that my office is only two doors down from his old office. I look forward to meeting and treating everyone in the new year.

Holiday Hello

Just a moment to wish everyone the happiest and healthiest of holiday seasons. This is a wonderful time to connect with family, friends and be thankful for the gifts we already have. I look forward to seeing patients, old and new, in 2009 !

Healthy Toes

Because they're so small and don't look like they do anything important, toes are often overlooked or taken for granted. (except for nail polish) Did you know there are actually simple exercises to keep toes healthy ?

Below is a complete chart and photos to make sure that all those lil' piggies always get to market. http://www.apma.org/s_apma/bin.asp?CID=253&DID=20948&DOC=FILE.PDF

Children's Feet

I examine hundreds of children's feet during the course of the year. Some problems are more serious than others. What I do find that the earlier you diagnose and treat the problem, the higher probability the child will make a full recovery.

Below are some warning signs and possible treatment options. http://www.apma.org/s_apma/bin.asp?CID=252&DID=22767&DOC=FILE.PDF

Pregnancy and Your Feet

Nothing is more amazing than becoming a mother. Unfortunately, the nine months of pregnancy is often tough on a woman's body, which includes the feet.

Below is critical information about what to look for and how to maintain healthy feet. http://www.apma.org/s_apma/bin.asp?CID=252&DID=22768&DOC=FILE.PDF

">

Boots

It's that time of year when stylish boots are part of the fashion scene. Here is a good overview of what to look for when considering buying a pair.

Shortcut to: http://www.apma.org/s_apma/docs/22500/22409.pdf