Dr. Ornelas and I are delighted to announce that we've OFFICIALLY moved into our awesome new office. Please refer to our the maps below for directions.
Our phone number remains the same:
562-420-9800.
a. | Plan meals carefully. Everyone can benefit from healthful-eating guidelines that your diabetic family member needs to follow. |
b. | Make fitness a part of your day. Taking a walk together is a great way to help the entire family stay in shape, and to help your diabetic family member control blood sugars. |
c. | Feet can get cold on chilly autumn nights, so anyone with diabetes should wear socks to bed if their feet are chilly. They should NEVER use a heating pad or hot water bottle. |
d. |
Help your family member
check his or her feet. It’s
not always easy to look at
the bottoms of someone’s
feet, but it’s very
important. Regular
feet-checking can help you
catch cuts, blisters,
scratches, redness or
swelling right at the start,
before they become a big
problem. So, inspect feet
daily, and call our office
at the first sign of
trouble.
|
LONG BEACH 3747 Worsham Avenue, Suite #201 Long Beach, California 90808 click here for map
Board Certified: American Board of Podiatric Surgery.
Vice-President: American Medical Woman's Association.
Diplomat: American College of Foot and Ankle Surgeons.
Member: American Podiatric Medical Association, California Podiatric Medical Association, Los Angeles Podiatric Association, American Medical Woman Association.
Lecturer: Member of Lecture Team for Physical Fitness Shoe Education, Guest Lecturer at Cerritos Senior Center, Lecturer for Nordstrom's Shoe Department in Cerritos, CA.